Recommendations for weight loss: get movingAn active lifestyle is extremely important for everyone, regardless of whether they want to lose weight. Time and again, studies have shown that those who exercise regularly tend to live longer and feel more satisfied with themselves than those who never get off the couch. Just think of the people that you know. Chances are that those who get out and move around regularly are more energetic and vital than those who don't. If you're just launching an exercise program, the important thing is to start slowly. Five minutes of something as simple as walking is enough at first, especially if you've been inactive. Just increase the length of your walks by about 5 minutes a week, until you're getting 45 to 60 minutes of exercise at least 5 days a week. This doesn't mean that you need to spend all of that time on a treadmill or stairclimber. There are dozens of activities that can provide an aerobic workout. The choice is up to you. Dust off your old 10-speed bike and go for a ride. Play a couple of sets of tennis, or sign up for an aqua-aerobics class at the local YMCA. Find an activity that you enjoy. That way, you'll be more likely to stick with it. Also, try varying your exercise routine so that it doesn't become tedious. If you ride a stationary bike for 45 minutes on Monday, go for a walk in the woods on Tuesday. Or take your bike outside on the patio for a change of scenery. Once in a while, throw in an activity that you've never done before, like rock climbing or inline skating or tai chi. And don't overlook the little things that you can do to enhance your health and fitness—and burn a few extra calories. Instead of driving around the supermarket parking lot three times, looking for the space closest to the door, leave your car out in the hinterlands. Clean out the garage, rake up the leaves in the yard, or hang the laundry outside rather than using the dryer. Over time, activity and exercise will become a natural, even en¬joyable part of your life. Have faith and give it a try. *5\89\8* Weight loss «Best Online Pharmacy» |